---------- Forwarded message ----------
-------Original Message-------
Please take good care of your wrist while using the keyboard and mouse of your computer.
Long term repetitive action stress can lead to Carpal Tunnel.
You could end up going under a surgery that looks like this:
Plz don't Ignore this mail...
Follow the simple exercises in this email
Carpal Tunnel Syndrome and Manual therapy
Exercises for relief from Carpal Tunnel Syndrome
While you are receiving treatment for Carpal Tunnel Syndrome regular exercise sessions can help your rapid recovery. We have included some photos and explanations of recommended exercises.
The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand.
When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand.
 Exercise 1 - Wrist Flexion Bend the hand being exercised backward (palm away from you ), as shown in the photos. With the fingers of the other hand, apply pressure.
(Click on photo for larger view)
 Exercise 2 - Wrist Extension Bend the hand being exercised forward ( palm toward you ), as shown in the photos. With the fingers of the other hand, apply pressure.
Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pad provides the resistance to the hand, instead of your other hand.
 Exercise 3 - Wrist Flexion against surface With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo.
 Exercise 4 - Wrist Extension against surface With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo.
Exercises 5 and 6 involve the side to side range of motion of the hand.
 Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal.
 Exercise 6 - (Ulnar Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal.
__
Thank you for your time and consideration and We look forward to hearing from you.
Wish Best Regards,
..............................................................
Ms.Kittiporn Charoenpibool (Tom)
General Manager (Affairs.)
Maki-Sutee Engineering(Thailand) Co.,Ltd. (MSE)
Logistics Mart Co.,Ltd. (LGM)
27/5 M.7 Kingkaew-Teparak Rd.
Bangplee-Yai,Bangplee
Samutprakarn 10540
Centre e-mail : maki-sutee@suteegroup.com
Directly e-mail : kittiporn_mse@suteegroup.com
Phone: +66 2 751 1466(Auto)
Fax: +66 2 751 1561
Mobile: +66 81 907 2167
You may visit us at:
www.makisutee.com
www.suteegroup.com
www.logisticsmart.net
_____________________________________________
For more information, please do not hesitate to contact us.
__._,_.___
Messages in this topic (1) Reply (via web post) | Start a new topic
Messages | Files | Photos | Links | Database | Polls | Members | Calendar
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
Visit Your Group
Dog Fanatics
on Yahoo! Groups
Find people who are
crazy about dogs.
Yahoo! Groups
Join people over 40
who are finding ways
to stay in shape.
Give Things.
Get Things.
It's free and it's
good for the planet.
.
__,_._,___
Chat online and in real-time with friends and family! Windows Live Messenger
E-mail for the greater good. Join the i'm Initiative from Microsoft.
E-mail for the greater good. Join the i'm Initiative from Microsoft.
Get news, entertainment and everything you care about at Live.com. Check it out!
Explore the seven wonders of the world Learn more!
Discover the new Windows Vista Learn more! |
| |
--
group chat လုပ္လိုပါက gtalk တြင္ aurorageneration@jaconda.im ကို add ပါ။
Computer နည္းပညာမ်ား
http://groups.google.com/group/auroracomputerservice?hl=en_US ၿဂိဳဟ္တုႏွင့္အာကာသ
http://sites.google.com/site/9spacestudy/ Aurorageneration အတြက္ facebook link ပါ။
http://www.facebook.com/groups/186830348042417 --
သင္သည္ aurorageneration group ဧ။္ member တစ္ေယာက္ျဖစ္ေသာေၾကာင္႔ ယခု mail ရရွိျခင္းျဖစ္သည္။group ဧ။္အေသးစိတ္ကို
http://groups.google.com/group/aurorageneration/topics?start=10&sa=N မွာၾကည္႕ႏိုင္ပါသည္။ သင္ဧ။္ mail မ်ားကိုျဖန္႕ေ၀ခ်င္ပါကaurorageneration@googlegroups.comသို႕ပို႕ႏိုင္ပါသည္။ group ကို၀င္ခ်င္ပါက aurorageneration+subscribe@googlegroups.com သို႕ mail ပို႕ ျခင္းျဖင္႕ ၀င္ႏိုင္ပါတယ္။ group မွထြက္ခ်င္ပါက aurorageneration+unsubscribe@googlegroups.com ျဖင္႕ထြက္ႏိုင္ပါတယ္။
group ႏွင့္ပတ္သက္ျပီး အၾကံဥာဏ္မ်ားေပးလိုပါက aurorageneration+owner@googlegroups.com သုိ႔ ေမးလ္ပို႔ႏိုင္ပါသည္။
